Lamb Weston Potatoes, Lightly Seasoned & Chopped nutrition facts
Per 1 patty · 64 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs13g39% of calories
- Fat8g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Lamb Weston Potatoes, Lightly Seasoned & Chopped (1 patty, 64 g) has 140 calories, with 2 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (55% of calories).
Vitamins & minerals
Amounts for 1 patty (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb Weston Potatoes, Lightly Seasoned & Chopped219
- Cottage-cut fries (frozen, oven-heated, salt not added in processing)218
- Litehouse Potato, Oven-Crisp Style161
- Signature Select Fast Food Style Fries French Fried Potatoes155
- Cottage-cut fries (frozen, unprepared, salt not added in processing)153
- Litehouse Potato, Oven-Crisp Style143
- Les Fermes Cavendish Farms Chopped Potatoes, Original Flavor118
Similar foods
- 🥦100 calCottage-cut fries (frozen, unprepared, salt not added in processing)10 strips−40 cal
- 🥦109 calCottage-cut fries (frozen, oven-heated, salt not added in processing)10 strips−31 cal
- 🥦325 calLitehouse Potato, Oven-Crisp Style1 potato with sauce+185 cal
- 🥦130 calSignature Select Fast Food Style Fries French Fried Potatoes23 pieces−10 cal
- 🥦365 calLitehouse Potato, Oven-Crisp Style1 potato with sauce+225 cal
- 100 calLes Fermes Cavendish Farms Chopped Potatoes, Original Flavor4 pieces−40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lamb Weston Potatoes, Lightly Seasoned & Chopped?
One serving of Lamb Weston Potatoes, Lightly Seasoned & Chopped (1 patty) has 140 calories, which works out to 219 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Lamb Weston Potatoes, Lightly Seasoned & Chopped high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb Weston Potatoes, Lightly Seasoned & Chopped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lamb Weston Potatoes, Lightly Seasoned & Chopped?
270 mg per serving.
How much sugar is in Lamb Weston Potatoes, Lightly Seasoned & Chopped?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
