Litehouse Potato, Oven-Crisp Style nutrition facts
Per 1 potato with sauce · 227 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs33g36% of calories
- Fat24g58% of calories
At a glance
One serving of Litehouse Potato, Oven-Crisp Style (1 potato with sauce, 227 g) has 365 calories, with 5 g of protein, 33 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 potato with sauce (227 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb Weston Potatoes, Lightly Seasoned & Chopped219
- Cottage-cut fries (frozen, oven-heated, salt not added in processing)218
- Litehouse Potato, Oven-Crisp Style161
- Signature Select Fast Food Style Fries French Fried Potatoes155
- Cottage-cut fries (frozen, unprepared, salt not added in processing)153
- Litehouse Potato, Oven-Crisp Style143
- Les Fermes Cavendish Farms Chopped Potatoes, Original Flavor118
Similar foods
- 🥦100 calCottage-cut fries (frozen, unprepared, salt not added in processing)10 strips−265 cal
- 🥦109 calCottage-cut fries (frozen, oven-heated, salt not added in processing)10 strips−256 cal
- 140 cal
Lamb Weston Potatoes, Lightly Seasoned & Chopped1 patty−225 cal - 🥦325 calLitehouse Potato, Oven-Crisp Style1 potato with sauce−40 cal
- 🥦130 calSignature Select Fast Food Style Fries French Fried Potatoes23 pieces−235 cal
- 100 calLes Fermes Cavendish Farms Chopped Potatoes, Original Flavor4 pieces−265 cal
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Litehouse Potato, Oven-Crisp Style?
One serving of Litehouse Potato, Oven-Crisp Style (1 potato with sauce) has 365 calories, which works out to 161 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Litehouse Potato, Oven-Crisp Style high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Litehouse Potato, Oven-Crisp Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Litehouse Potato, Oven-Crisp Style?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Litehouse Potato, Oven-Crisp Style?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
