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Dairy & Eggs

Cottage-cut fries (frozen, unprepared, salt not added in processing) nutrition facts

Per 10 strips · 65 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1.6g
    6% of calories
  • Carbs
    16g
    61% of calories
  • Fat
    3.8g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cottage-cut fries (frozen, unprepared, salt not added in processing) (10 strips, 65 g) has 100 calories, with 1.6 g of protein, 16 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
153cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
14g
carbs minus fiber
Fiber
2g

Vitamins & minerals

Amounts for 10 strips (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
1%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
9%
Potassium220 mg
5%
Magnesium10 mg
2%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cottage-cut fries (frozen, unprepared, salt not added in processing)?

One serving of Cottage-cut fries (frozen, unprepared, salt not added in processing) (10 strips) has 100 calories, which works out to 153 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Cottage-cut fries (frozen, unprepared, salt not added in processing) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cottage-cut fries (frozen, unprepared, salt not added in processing) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage-cut fries (frozen, unprepared, salt not added in processing)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with cottage-cut fries

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