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Fast food tossed salad (vegetable, without dressing, with shrimp)
Meals & Restaurant Food

Fast food tossed salad (vegetable, without dressing, with shrimp) nutrition facts

Per 1 ½ cup · 236 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    15g
    54% of calories
  • Carbs
    6.6g
    25% of calories
  • Fat
    2.5g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Fast food tossed salad (vegetable, without dressing, with shrimp) (1 ½ cup, 236 g) has 106 calories, with 15 g of protein, 6.6 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (29% DV), folate (b9) (22% DV) and Vitamin B12 (157% DV). Keep an eye on sodium and cholesterol, which provide 21% and 60% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
14g
Net carbs
7g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein29%
  • Folate (B9)22%
  • Vitamin B12157%
  • Phosphorus23%
  • Selenium70%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Thiamine10%
  • Riboflavin (B2)13%
  • Vitamin B611%
  • Pantothenic acid10%
  • Iron11%

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol60%

Vitamins & minerals

Amounts for 1 ½ cup (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C9 mg
10%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
7%
Vitamin B60.1 mg
11%
Folate (B9)87 μg
22%
Vitamin B124 μg
157%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron1 mg
11%
Potassium404 mg
9%
Magnesium38 mg
9%
Phosphorus160 mg
23%
Zinc1 mg
12%
Copper0.2 mg
18%
Manganese0.1 mg
6%
Selenium38 μg
70%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline0.5 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Fast food tossed salad (vegetable, without dressing, with shrimp)?

One serving of Fast food tossed salad (vegetable, without dressing, with shrimp) (1 ½ cup) has 106 calories, which works out to 45 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Fast food tossed salad (vegetable, without dressing, with shrimp) high in protein?

Yes. It has 15 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

Is Fast food tossed salad (vegetable, without dressing, with shrimp) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fast food tossed salad (vegetable, without dressing, with shrimp)?

489 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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