Whole Foods Market Thai Shrimp Salad nutrition facts
Per 8 oz ยท 227 g
of a 2,000 cal day
- Protein14g19% of calories
- Carbs17g23% of calories
- Fat19g58% of calories
At a glance
One serving of Whole Foods Market Thai Shrimp Salad (8 oz, 227 g) has 290 calories, with 14 g of protein, 17 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (28% DV), Vitamin A (317% DV) and Vitamin C (40% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A317%
- Vitamin C40%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium10%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,850 ฮผg | 317% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calthe Sea Salad, with Dill, Seafood & Shrimpยฝ cup of Saladsโ100 cal- 106 cal
Fast food tossed salad (vegetable, without dressing, with shrimp)1 ยฝ cupโ184 cal - 285 cal
Lean Kitchen Company Shrimp Pasta Salad1 mealโ5 cal - 80 calNewport Coffee Traders Salad Shrimp Ensalada Camarones3 ozโ210 cal
- 70 calFreedom's Choice Shrimp, Cooked, Salad3 ozโ220 cal
- 110 calUnknown Salad, Cooked Shrimp57 shrimpโ180 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Whole Foods Market Thai Shrimp Salad?
One serving of Whole Foods Market Thai Shrimp Salad (8 oz) has 290 calories, which works out to 128 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Whole Foods Market Thai Shrimp Salad high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Thai Shrimp Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole Foods Market Thai Shrimp Salad?
290 mg per serving.
How much sugar is in Whole Foods Market Thai Shrimp Salad?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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