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the Sea Salad, with Dill, Seafood & Shrimp
Meals & Restaurant Foodthe Sea

the Sea Salad, with Dill, Seafood & Shrimp nutrition facts

Per ½ cup of Salads · 113 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    12g
    25% of calories
  • Fat
    14g
    66% of calories
Portion

At a glance

One serving of the Sea Salad, with Dill, Seafood & Shrimp (½ cup of Salads, 113 g) has 190 calories, with 4 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
11g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for ½ cup of Salads (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0.4 mg
5%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in the Sea Salad, with Dill, Seafood & Shrimp?

One serving of the Sea Salad, with Dill, Seafood & Shrimp (½ cup of Salads) has 190 calories, which works out to 168 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is the Sea Salad, with Dill, Seafood & Shrimp high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is the Sea Salad, with Dill, Seafood & Shrimp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in the Sea Salad, with Dill, Seafood & Shrimp?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in the Sea Salad, with Dill, Seafood & Shrimp?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, with dill, seafood & shrimp

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