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Freedom's Choice Shrimp, Cooked, Salad
Meals & Restaurant FoodFreedom's Choice

Freedom's Choice Shrimp, Cooked, Salad nutrition facts

Per 3 oz · 84 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    15g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Freedom's Choice Shrimp, Cooked, Salad (3 oz, 84 g) has 70 calories, with 15 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 37% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol37%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Freedom's Choice Shrimp, Cooked, Salad?

One serving of Freedom's Choice Shrimp, Cooked, Salad (3 oz) has 70 calories, which works out to 83 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Freedom's Choice Shrimp, Cooked, Salad high in protein?

Yes. It has 15 g of protein per serving, and 100% of its calories come from protein (21 g of protein per 100 calories).

Is Freedom's Choice Shrimp, Cooked, Salad keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Freedom's Choice Shrimp, Cooked, Salad?

330 mg per serving.

How much sugar is in Freedom's Choice Shrimp, Cooked, Salad?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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