Lean Kitchen Company Shrimp Pasta Salad nutrition facts
Per 1 meal
of a 2,000 cal day
- Protein28g39% of calories
- Carbs23g32% of calories
- Fat9g28% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Lean Kitchen Company Shrimp Pasta Salad (1 meal) has 285 calories, with 28 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (56% DV) and dietary fiber (36% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium44%
How it compares
Calories per listed serving.
- Whole Foods Market Thai Shrimp Salad290
- Lean Kitchen Company Shrimp Pasta Salad285
- the Sea Salad, with Dill, Seafood & Shrimp190
- Unknown Salad, Cooked Shrimp110
- Fast food tossed salad (vegetable, without dressing, with shrimp)106
- Newport Coffee Traders Salad Shrimp Ensalada Camarones80
- Freedom's Choice Shrimp, Cooked, Salad70
Similar foods
190 calthe Sea Salad, with Dill, Seafood & Shrimp½ cup of Salads−95 cal
290 calWhole Foods Market Thai Shrimp Salad8 oz+5 cal- 106 cal
Fast food tossed salad (vegetable, without dressing, with shrimp)1 ½ cup−179 cal - 80 calNewport Coffee Traders Salad Shrimp Ensalada Camarones3 oz−205 cal
- 70 calFreedom's Choice Shrimp, Cooked, Salad3 oz−215 cal
- 110 calUnknown Salad, Cooked Shrimp57 shrimp−175 cal
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Lean Kitchen Company Shrimp Pasta Salad?
One serving of Lean Kitchen Company Shrimp Pasta Salad (1 meal) has 285 calories. That is about 14% of a 2,000-calorie day.
Is Lean Kitchen Company Shrimp Pasta Salad high in protein?
Yes. It has 28 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Lean Kitchen Company Shrimp Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lean Kitchen Company Shrimp Pasta Salad?
1002 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Kitchen Company Shrimp Pasta Salad?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shrimp pasta salad
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