Shirakiku Fermented Soybeans nutrition facts
Per 1 pack · 45 g
of a 2,000 cal day
- Protein7g32% of calories
- Carbs7g32% of calories
- Fat3.5g36% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Shirakiku Fermented Soybeans (1 pack, 45 g) has 80 calories, with 7 g of protein, 7 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (36% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 322 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 530 calBoiling Point Three-Cup Fermented Tofu1 serving+450 cal
- 141 calHsin Tung Yang Delicious Dried Bean Curd5 piece+61 cal
- 22 calUnknown Fu-Chung Fermented Bean Curd1 serving−58 cal
- 15 calDragonfly Fermented Chili Beancurd2 tsp−65 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Shirakiku Fermented Soybeans?
One serving of Shirakiku Fermented Soybeans (1 pack) has 80 calories, which works out to 178 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Shirakiku Fermented Soybeans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shirakiku Fermented Soybeans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirakiku Fermented Soybeans?
200 mg per serving.
How much sugar is in Shirakiku Fermented Soybeans?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
