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Boiling Point Three-Cup Fermented Tofu
Nuts, Seeds & LegumesBoiling Point

Boiling Point Three-Cup Fermented Tofu nutrition facts

Per 1 serving · 500 g

Calories
530
27%
of a 2,000 cal day
  • Protein
    20g
    15% of calories
  • Carbs
    45g
    34% of calories
  • Fat
    30g
    51% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Boiling Point Three-Cup Fermented Tofu (1 serving, 500 g) has 530 calories, with 20 g of protein, 45 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (40% DV). Keep an eye on sodium and saturated fat, which provide 165% and 25% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
3.8g
Net carbs
45g
carbs minus fiber
Fiber
0g
30 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium165%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 serving (500 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium95 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Boiling Point Three-Cup Fermented Tofu?

One serving of Boiling Point Three-Cup Fermented Tofu (1 serving) has 530 calories, which works out to 106 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Boiling Point Three-Cup Fermented Tofu high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boiling Point Three-Cup Fermented Tofu keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boiling Point Three-Cup Fermented Tofu?

3790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Boiling Point Three-Cup Fermented Tofu?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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