Hsin Tung Yang Delicious Dried Bean Curd nutrition facts
Per 5 piece · 30 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs10g28% of calories
- Fat9g57% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hsin Tung Yang Delicious Dried Bean Curd (5 piece, 30 g) has 141 calories, with 5 g of protein, 10 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 piece (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 13 calFermented tofu (salted (fuyu))1 block−128 cal
- 13 calTofu (salted and fermented (fuyu))1 block−128 cal
- 80 calShirakiku Fermented Soybeans1 pack−61 cal
- 530 calBoiling Point Three-Cup Fermented Tofu1 serving+389 cal
- 22 calUnknown Fu-Chung Fermented Bean Curd1 serving−119 cal
- 15 calDragonfly Fermented Chili Beancurd2 tsp−126 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hsin Tung Yang Delicious Dried Bean Curd?
One serving of Hsin Tung Yang Delicious Dried Bean Curd (5 piece) has 141 calories, which works out to 470 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hsin Tung Yang Delicious Dried Bean Curd high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hsin Tung Yang Delicious Dried Bean Curd keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hsin Tung Yang Delicious Dried Bean Curd?
215 mg per serving.
How much sugar is in Hsin Tung Yang Delicious Dried Bean Curd?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
