Dragonfly Fermented Chili Beancurd nutrition facts
Per 2 tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat1.5g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dragonfly Fermented Chili Beancurd (2 tsp, 10 g) has 15 calories, with 0 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 2 tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 13 calFermented tofu (salted (fuyu))1 block−2 cal
- 13 calTofu (salted and fermented (fuyu))1 block−2 cal
- 80 calShirakiku Fermented Soybeans1 pack+65 cal
- 530 calBoiling Point Three-Cup Fermented Tofu1 serving+515 cal
- 141 calHsin Tung Yang Delicious Dried Bean Curd5 piece+126 cal
- 22 calUnknown Fu-Chung Fermented Bean Curd1 serving+7 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Dragonfly Fermented Chili Beancurd?
One serving of Dragonfly Fermented Chili Beancurd (2 tsp) has 15 calories, which works out to 150 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Dragonfly Fermented Chili Beancurd high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dragonfly Fermented Chili Beancurd keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dragonfly Fermented Chili Beancurd?
300 mg per serving.
How much sugar is in Dragonfly Fermented Chili Beancurd?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
