Tofu (salted and fermented (fuyu)) nutrition facts
Per 1 block · 11 g
of a 2,000 cal day
- Protein0.9g26% of calories
- Carbs0.6g17% of calories
- Fat0.9g57% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tofu (salted and fermented (fuyu)) (1 block, 11 g) has 13 calories, with 0.9 g of protein, 0.6 g of carbohydrates and 0.9 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 block (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 0.2 mg | 3% |
| Potassium | 8 mg | 0% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 13 calFermented tofu (salted (fuyu))1 blocksame cal
- 80 calShirakiku Fermented Soybeans1 pack+67 cal
- 530 calBoiling Point Three-Cup Fermented Tofu1 serving+517 cal
- 141 calHsin Tung Yang Delicious Dried Bean Curd5 piece+128 cal
- 22 calUnknown Fu-Chung Fermented Bean Curd1 serving+9 cal
- 15 calDragonfly Fermented Chili Beancurd2 tsp+2 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Tofu (salted and fermented (fuyu))?
One serving of Tofu (salted and fermented (fuyu)) (1 block) has 13 calories, which works out to 116 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Tofu (salted and fermented (fuyu)) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tofu (salted and fermented (fuyu)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofu (salted and fermented (fuyu))?
316 mg per serving.
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