Fermented tofu (salted (fuyu)) nutrition facts
Per 1 block · 11 g
of a 2,000 cal day
- Protein0.9g26% of calories
- Carbs0.6g17% of calories
- Fat0.9g57% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fermented tofu (salted (fuyu)) (1 block, 11 g) has 13 calories, with 0.9 g of protein, 0.6 g of carbohydrates and 0.9 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 1 block (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 8 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 13 calTofu (salted and fermented (fuyu))1 blocksame cal
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- 530 calBoiling Point Three-Cup Fermented Tofu1 serving+517 cal
- 141 calHsin Tung Yang Delicious Dried Bean Curd5 piece+128 cal
- 22 calUnknown Fu-Chung Fermented Bean Curd1 serving+9 cal
- 15 calDragonfly Fermented Chili Beancurd2 tsp+2 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Fermented tofu (salted (fuyu))?
One serving of Fermented tofu (salted (fuyu)) (1 block) has 13 calories, which works out to 116 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Fermented tofu (salted (fuyu)) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fermented tofu (salted (fuyu)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fermented tofu (salted (fuyu))?
316 mg per serving.
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