Unknown Fu-Chung Fermented Bean Curd nutrition facts
Per 1 serving · 15 g
of a 2,000 cal day
- Protein1g24% of calories
- Carbs1g24% of calories
- Fat1g53% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Unknown Fu-Chung Fermented Bean Curd (1 serving, 15 g) has 22 calories, with 1 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 13 calFermented tofu (salted (fuyu))1 block−9 cal
- 13 calTofu (salted and fermented (fuyu))1 block−9 cal
- 80 calShirakiku Fermented Soybeans1 pack+58 cal
- 530 calBoiling Point Three-Cup Fermented Tofu1 serving+508 cal
- 141 calHsin Tung Yang Delicious Dried Bean Curd5 piece+119 cal
- 15 calDragonfly Fermented Chili Beancurd2 tsp−7 cal
Burning 22 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Unknown Fu-Chung Fermented Bean Curd?
One serving of Unknown Fu-Chung Fermented Bean Curd (1 serving) has 22 calories, which works out to 147 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Unknown Fu-Chung Fermented Bean Curd high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Fu-Chung Fermented Bean Curd keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Fu-Chung Fermented Bean Curd?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Fu-Chung Fermented Bean Curd?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
