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Bread, Grains & Pasta

Fiber One Raisin Bran Clusters cereal nutrition facts

Per 1 cup (1 NLEA serving) · 55 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    3.5g
    7% of calories
  • Carbs
    46g
    88% of calories
  • Fat
    1.3g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Fiber One Raisin Bran Clusters cereal (1 cup (1 NLEA serving), 55 g) has 174 calories, with 3.5 g of protein, 46 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (35% DV), thiamine (46% DV) and riboflavin (b2) (34% DV).

Per 100 g
317cal
medium energy density
Protein per 100 cal
2g
Net carbs
36g
carbs minus fiber
Fiber
9.8g
14 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Thiamine46%
  • Riboflavin (B2)34%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1262%

Good source of

10–19% of the daily value

  • Calcium10%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine1 mg
46%
Riboflavin (B2)0.4 mg
34%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
56%
Potassium233 mg
5%
Magnesium32 mg
8%
Phosphorus100 mg
14%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Fiber One Raisin Bran Clusters cereal?

One serving of Fiber One Raisin Bran Clusters cereal (1 cup (1 NLEA serving)) has 174 calories, which works out to 317 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Fiber One Raisin Bran Clusters cereal high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fiber One Raisin Bran Clusters cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fiber One Raisin Bran Clusters cereal?

185 mg per serving.

How much sugar is in Fiber One Raisin Bran Clusters cereal?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fiber one raisin bran clusters cereal

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