General Mills Fibre 1 Cereal, Crunchy Original nutrition facts
Per ½ cup · 31 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of General Mills Fibre 1 Cereal, Crunchy Original (½ cup, 31 g) has 90 calories, with 2 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (54% DV) and iron (68% DV).
High in
20%+ of the daily value
- Dietary fiber54%
- Iron68%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calFiber One Bran Cereal, Original⅔ cupsame cal
90 calGeneral Mills Fiber One Cereals With Whole Grain⅔ cupsame cal
120 calFiber One Original Cereal, dry1 cup+30 cal
120 calFiber One (ready-to-eat, General Mills)1 cup+30 cal- 140 cal
Fibre 1 Crunchy Original Cereal1 cup+50 cal - 120 calPresident's Choice Blue Menu Fibre First Cereal½ cup+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in General Mills Fibre 1 Cereal, Crunchy Original?
One serving of General Mills Fibre 1 Cereal, Crunchy Original (½ cup) has 90 calories, which works out to 290 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is General Mills Fibre 1 Cereal, Crunchy Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Fibre 1 Cereal, Crunchy Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Fibre 1 Cereal, Crunchy Original?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in General Mills Fibre 1 Cereal, Crunchy Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
