Fiber One Original Cereal, dry nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs50g85% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Fiber One Original Cereal, dry (1 cup, 60 g) has 120 calories, with 4 g of protein, 50 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (100% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Dietary fiber100%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calFiber One Bran Cereal, Original⅔ cup−30 cal
90 calGeneral Mills Fiber One Cereals With Whole Grain⅔ cup−30 cal
90 calGeneral Mills Fibre 1 Cereal, Crunchy Original½ cup−30 cal
120 calFiber One (ready-to-eat, General Mills)1 cupsame cal- 140 cal
Fibre 1 Crunchy Original Cereal1 cup+20 cal - 120 calPresident's Choice Blue Menu Fibre First Cereal½ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Fiber One Original Cereal, dry?
One serving of Fiber One Original Cereal, dry (1 cup) has 120 calories, which works out to 202 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Fiber One Original Cereal, dry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiber One Original Cereal, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One Original Cereal, dry?
210 mg per serving.
How much sugar is in Fiber One Original Cereal, dry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
