Fiber One Bran Cereal, Original nutrition facts
Per โ cup ยท 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs33g86% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Fiber One Bran Cereal, Original (โ cup, 40 g) has 90 calories, with 3 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (64% DV) and iron (45% DV).
High in
20%+ of the daily value
- Dietary fiber64%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calGeneral Mills Fiber One Cereals With Whole Grainโ cupsame cal
90 calGeneral Mills Fibre 1 Cereal, Crunchy Originalยฝ cupsame cal
120 calFiber One Original Cereal, dry1 cup+30 cal
120 calFiber One (ready-to-eat, General Mills)1 cup+30 cal- 140 cal
Fibre 1 Crunchy Original Cereal1 cup+50 cal - 120 calPresident's Choice Blue Menu Fibre First Cerealยฝ cup+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Fiber One Bran Cereal, Original?
One serving of Fiber One Bran Cereal, Original (โ cup) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Fiber One Bran Cereal, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiber One Bran Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fiber One Bran Cereal, Original?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fiber One Bran Cereal, Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
