Fiber One (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs51g88% of calories
- Fat1.3g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Fiber One (ready-to-eat, General Mills) (1 cup, 60 g) has 120 calories, with 4 g of protein, 51 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (102% DV), thiamine (65% DV) and riboflavin (b2) (64% DV).
High in
20%+ of the daily value
- Dietary fiber102%
- Thiamine65%
- Riboflavin (B2)64%
- Niacin63%
- Vitamin B677%
- Folate (B9)50%
Good source of
10–19% of the daily value
- Vitamin C13%
- Phosphorus17%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 3 μg | 125% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 9 mg | 113% |
| Potassium | 220 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 120 mg | 17% |
| Zinc | 8 mg | 68% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 51% |
| Selenium | 5 μg | 10% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 5 μg | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calFiber One Bran Cereal, Original⅔ cup−30 cal
90 calGeneral Mills Fiber One Cereals With Whole Grain⅔ cup−30 cal
90 calGeneral Mills Fibre 1 Cereal, Crunchy Original½ cup−30 cal
120 calFiber One Original Cereal, dry1 cupsame cal- 140 cal
Fibre 1 Crunchy Original Cereal1 cup+20 cal - 120 calPresident's Choice Blue Menu Fibre First Cereal½ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Fiber One (ready-to-eat, General Mills)?
One serving of Fiber One (ready-to-eat, General Mills) (1 cup) has 120 calories, which works out to 200 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Fiber One (ready-to-eat, General Mills) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiber One (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One (ready-to-eat, General Mills)?
192 mg per serving.
How much sugar is in Fiber One (ready-to-eat, General Mills)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
