cherry image
General Mills Fiber One Cereals With Whole Grain
Bread, Grains & PastaGeneral Mills

General Mills Fiber One Cereals With Whole Grain nutrition facts

Per ⅔ cup · 40 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    34g
    87% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of General Mills Fiber One Cereals With Whole Grain (⅔ cup, 40 g) has 90 calories, with 3 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (64% DV) and iron (45% DV).

Per 100 g
225cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
16g
carbs minus fiber
Fiber
18g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber64%
  • Iron45%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅔ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in General Mills Fiber One Cereals With Whole Grain?

One serving of General Mills Fiber One Cereals With Whole Grain (⅔ cup) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is General Mills Fiber One Cereals With Whole Grain high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Fiber One Cereals With Whole Grain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Fiber One Cereals With Whole Grain?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in General Mills Fiber One Cereals With Whole Grain?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fiber one cereals with whole grain

More bread, grains & pasta

View all