President's Choice Blue Menu Fibre First Cereal nutrition facts
Per ½ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g82% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu Fibre First Cereal (½ cup, 30 g) has 120 calories, with 3 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (46% DV) and iron (68% DV).
High in
20%+ of the daily value
- Dietary fiber46%
- Iron68%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 68% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calFiber One Bran Cereal, Original⅔ cup−30 cal
90 calGeneral Mills Fiber One Cereals With Whole Grain⅔ cup−30 cal
90 calGeneral Mills Fibre 1 Cereal, Crunchy Original½ cup−30 cal
120 calFiber One Original Cereal, dry1 cupsame cal
120 calFiber One (ready-to-eat, General Mills)1 cupsame cal- 140 calFibre 1 Crunchy Original Cereal1 cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu Fibre First Cereal?
One serving of President's Choice Blue Menu Fibre First Cereal (½ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is President's Choice Blue Menu Fibre First Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Blue Menu Fibre First Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Blue Menu Fibre First Cereal?
160 mg per serving.
How much sugar is in President's Choice Blue Menu Fibre First Cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
