Fibre 1 Crunchy Original Cereal nutrition facts
Per 1 cup ยท 62 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs53g89% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Fibre 1 Crunchy Original Cereal (1 cup, 62 g) has 140 calories, with 4 g of protein, 53 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (96% DV), calcium (25% DV) and iron (100% DV).
High in
20%+ of the daily value
- Dietary fiber96%
- Calcium25%
- Iron100%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 8 mg | 100% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calFiber One Bran Cereal, Originalโ cupโ50 cal
90 calGeneral Mills Fiber One Cereals With Whole Grainโ cupโ50 cal
90 calGeneral Mills Fibre 1 Cereal, Crunchy Originalยฝ cupโ50 cal
120 calFiber One Original Cereal, dry1 cupโ20 cal
120 calFiber One (ready-to-eat, General Mills)1 cupโ20 cal- 120 calPresident's Choice Blue Menu Fibre First Cerealยฝ cupโ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fibre 1 Crunchy Original Cereal?
One serving of Fibre 1 Crunchy Original Cereal (1 cup) has 140 calories, which works out to 226 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Fibre 1 Crunchy Original Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fibre 1 Crunchy Original Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fibre 1 Crunchy Original Cereal?
220 mg per serving.
How much sugar is in Fibre 1 Crunchy Original Cereal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
