Specially Selected Fig & Black Sesame Artisan Crisp nutrition facts
Per 3 crisps · 15 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs11g67% of calories
- Fat1.5g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Specially Selected Fig & Black Sesame Artisan Crisp (3 crisps, 15 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 3 crisps (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jans Sesame Cracker with Honey519
- Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon467
- Tosh Honey Crackers444
- Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored433
- Specially Selected Fig & Black Sesame Artisan Crisp400
- Kashi TLC crackers (honey sesame)398
- Kii Naturals Fig & Black Sesame Artisan Crisps250
Similar foods
140 calSimple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon12 thins+80 cal
50 calKii Naturals Fig & Black Sesame Artisan Crisps4 ½ crisps−10 cal- 🍎119 calKashi TLC crackers (honey sesame)15 cracker+59 cal
- 130 cal
Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored17 crackers+70 cal - 120 cal
Tosh Honey Crackers3 crackers+60 cal - 140 calJans Sesame Cracker with Honey5 pieces+80 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Specially Selected Fig & Black Sesame Artisan Crisp?
One serving of Specially Selected Fig & Black Sesame Artisan Crisp (3 crisps) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Specially Selected Fig & Black Sesame Artisan Crisp high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Specially Selected Fig & Black Sesame Artisan Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Specially Selected Fig & Black Sesame Artisan Crisp?
160 mg per serving.
How much sugar is in Specially Selected Fig & Black Sesame Artisan Crisp?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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