Jans Sesame Cracker with Honey nutrition facts
Per 5 pieces · 27 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jans Sesame Cracker with Honey (5 pieces, 27 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (63% DV).
High in
20%+ of the daily value
- Iron63%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 pieces (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 63% |
| Potassium | 3 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jans Sesame Cracker with Honey519
- Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon467
- Tosh Honey Crackers444
- Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored433
- Specially Selected Fig & Black Sesame Artisan Crisp400
- Kashi TLC crackers (honey sesame)398
- Kii Naturals Fig & Black Sesame Artisan Crisps250
Similar foods
140 calSimple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon12 thinssame cal
50 calKii Naturals Fig & Black Sesame Artisan Crisps4 ½ crisps−90 cal
60 calSpecially Selected Fig & Black Sesame Artisan Crisp3 crisps−80 cal- 🍪119 calKashi TLC crackers (honey sesame)15 cracker−21 cal
- 130 calBlue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored17 crackers−10 cal
- 120 cal
Tosh Honey Crackers3 crackers−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Jans Sesame Cracker with Honey?
One serving of Jans Sesame Cracker with Honey (5 pieces) has 140 calories, which works out to 519 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Jans Sesame Cracker with Honey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jans Sesame Cracker with Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jans Sesame Cracker with Honey?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jans Sesame Cracker with Honey?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sesame cracker with honey
328 calVeggie Potstickers with Sesame Honey Soy Sauce1 serving
265 calPears and Graham Crackers with Honey-Yogurt Dip1 serving
488 calRoasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze1 serving
341 calBroccoli with Sesame Egg Ribbons1 serving
181 calBroccoli with Hummus & Sesame Seeds1 serving
218 calSalad with Homemade Creamy Sesame Dressing1 serving
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