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Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored
Nuts, Seeds & LegumesBlue Diamond Almonds

Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored nutrition facts

Per 17 crackers · 30 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    23g
    72% of calories
  • Fat
    3g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored (17 crackers, 30 g) has 130 calories, with 2 g of protein, 23 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
1.5g
Net carbs
22g
carbs minus fiber
Fiber
1g
3 g sugar

Vitamins & minerals

Amounts for 17 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored?

One serving of Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored (17 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey nut-thins, honey cinnamon flavored

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