Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon nutrition facts
Per 12 thins · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon (12 thins, 30 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 thins (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jans Sesame Cracker with Honey519
- Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon467
- Tosh Honey Crackers444
- Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored433
- Specially Selected Fig & Black Sesame Artisan Crisp400
- Kashi TLC crackers (honey sesame)398
- Kii Naturals Fig & Black Sesame Artisan Crisps250
Similar foods
50 calKii Naturals Fig & Black Sesame Artisan Crisps4 ½ crisps−90 cal
60 calSpecially Selected Fig & Black Sesame Artisan Crisp3 crisps−80 cal- 🥜119 calKashi TLC crackers (honey sesame)15 cracker−21 cal
- 130 cal
Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored17 crackers−10 cal - 120 cal
Tosh Honey Crackers3 crackers−20 cal - 140 calJans Sesame Cracker with Honey5 piecessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon?
One serving of Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon (12 thins) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
