Kashi TLC crackers (honey sesame) nutrition facts
Per 15 cracker · 30 g
of a 2,000 cal day
- Protein2.6g8% of calories
- Carbs22g69% of calories
- Fat3.1g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC crackers (honey sesame) (15 cracker, 30 g) has 119 calories, with 2.6 g of protein, 22 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 cracker (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 177 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 100 mg | 14% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jans Sesame Cracker with Honey519
- Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon467
- Tosh Honey Crackers444
- Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored433
- Specially Selected Fig & Black Sesame Artisan Crisp400
- Kashi TLC crackers (honey sesame)398
- Kii Naturals Fig & Black Sesame Artisan Crisps250
Similar foods
140 calSimple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon12 thins+21 cal
50 calKii Naturals Fig & Black Sesame Artisan Crisps4 ½ crisps−69 cal
60 calSpecially Selected Fig & Black Sesame Artisan Crisp3 crisps−59 cal- 130 cal
Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored17 crackers+11 cal - 120 cal
Tosh Honey Crackers3 crackers+1 cal - 140 calJans Sesame Cracker with Honey5 pieces+21 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi TLC crackers (honey sesame)?
One serving of Kashi TLC crackers (honey sesame) (15 cracker) has 119 calories, which works out to 398 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kashi TLC crackers (honey sesame) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC crackers (honey sesame) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC crackers (honey sesame)?
141 mg per serving.
How much sugar is in Kashi TLC crackers (honey sesame)?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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