Tosh Honey Crackers nutrition facts
Per 3 crackers · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs21g71% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tosh Honey Crackers (3 crackers, 27 g) has 120 calories, with 2 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 crackers (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jans Sesame Cracker with Honey519
- Simple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon467
- Tosh Honey Crackers444
- Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored433
- Specially Selected Fig & Black Sesame Artisan Crisp400
- Kashi TLC crackers (honey sesame)398
- Kii Naturals Fig & Black Sesame Artisan Crisps250
Similar foods
140 calSimple Mills Sweet Thins, Seed & Nut Flour, Honey Cinnamon12 thins+20 cal
50 calKii Naturals Fig & Black Sesame Artisan Crisps4 ½ crisps−70 cal
60 calSpecially Selected Fig & Black Sesame Artisan Crisp3 crisps−60 cal- 🍪119 calKashi TLC crackers (honey sesame)15 cracker−1 cal
- 130 cal
Blue Diamond Almonds Honey Nut-Thins, Honey Cinnamon Flavored17 crackers+10 cal - 140 calJans Sesame Cracker with Honey5 pieces+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tosh Honey Crackers?
One serving of Tosh Honey Crackers (3 crackers) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Tosh Honey Crackers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tosh Honey Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tosh Honey Crackers?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tosh Honey Crackers?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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