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Kii Naturals Fig & Black Sesame Artisan Crisps
FruitsKii Naturals

Kii Naturals Fig & Black Sesame Artisan Crisps nutrition facts

Per 4 ½ crisps · 20 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    10g
    75% of calories
  • Fat
    1g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kii Naturals Fig & Black Sesame Artisan Crisps (4 ½ crisps, 20 g) has 50 calories, with 1 g of protein, 10 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
2g
Net carbs
9g
carbs minus fiber
Fiber
1g
4 g sugar

Vitamins & minerals

Amounts for 4 ½ crisps (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Kii Naturals Fig & Black Sesame Artisan Crisps?

One serving of Kii Naturals Fig & Black Sesame Artisan Crisps (4 ½ crisps) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Kii Naturals Fig & Black Sesame Artisan Crisps high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kii Naturals Fig & Black Sesame Artisan Crisps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kii Naturals Fig & Black Sesame Artisan Crisps?

150 mg per serving.

How much sugar is in Kii Naturals Fig & Black Sesame Artisan Crisps?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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