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Figs (dried, stewed)
Fruits

Figs (dried, stewed) nutrition facts

Per 1 cup · 259 g

Calories
277
14%
of a 2,000 cal day
  • Protein
    3.7g
    5% of calories
  • Carbs
    71g
    92% of calories
  • Fat
    1g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Figs (dried, stewed) (1 cup, 259 g) has 277 calories, with 3.7 g of protein, 71 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (39% DV), riboflavin (b2) (22% DV) and Vitamin B6 (26% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
1.3g
Net carbs
61g
carbs minus fiber
Fiber
11g
61 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%
  • Riboflavin (B2)22%
  • Vitamin B626%
  • Iron28%
  • Copper36%
  • Manganese25%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Vitamin K14%
  • Niacin10%
  • Calcium18%
  • Potassium16%
  • Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (259 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C11 mg
13%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K17 μg
14%
Thiamine0 mg
2%
Riboflavin (B2)0.3 mg
22%
Niacin2 mg
10%
Vitamin B60.3 mg
26%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium181 mg
18%
Iron2 mg
28%
Potassium761 mg
16%
Magnesium75 mg
18%
Phosphorus75 mg
11%
Zinc1 mg
6%
Copper0.3 mg
36%
Manganese1 mg
25%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 277 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Figs (dried, stewed)?

One serving of Figs (dried, stewed) (1 cup) has 277 calories, which works out to 107 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Figs (dried, stewed) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Figs (dried, stewed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Figs (dried, stewed)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Figs (dried, stewed)?

61 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with figs

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