Fish sandwich (fast food, with tartar sauce, with cheese) nutrition facts
Per 1 sandwich · 183 g
of a 2,000 cal day
- Protein21g16% of calories
- Carbs48g37% of calories
- Fat27g47% of calories
At a glance
One serving of Fish sandwich (fast food, with tartar sauce, with cheese) (1 sandwich, 183 g) has 511 calories, with 21 g of protein, 48 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (41% DV), thiamine (38% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 26% and 23% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Thiamine38%
- Riboflavin (B2)32%
- Niacin26%
- Folate (B9)20%
- Vitamin B1245%
Good source of
10–19% of the daily value
- Vitamin D11%
- Vitamin E12%
- Vitamin K12%
- Choline11%
- Magnesium12%
- Zinc10%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat26%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 sandwich (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 3 mg | 36% |
| Potassium | 403 mg | 9% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 251 mg | 36% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.5 mg | 21% |
| Selenium | 89 μg | 161% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 37 μg | — |
| Serine | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White Castle Double Fish Slider, with Cheese370
- Long John Silvers Ciabatta Jack Fish Sandwich283
- Fish sandwich (fast food, with tartar sauce, with cheese)279
- Kwik Trip Fish Sandwich with Cheese263
Similar foods
- 360 cal
Avenue C Fish Fillet with Cheese1 ea−151 cal - 440 cal
Fast Choice Fish and Cheese1 sandwich−71 cal - 570 calLong John Silvers Ciabatta Jack Fish Sandwich1 sandwich+59 cal
- 350 calKwik Trip Fish Sandwich with Cheese1 sandwich−161 cal
- 609 calWhite Castle Double Fish Slider, with Cheese1 sandwich+98 cal
- 🍔340 calKwik Trip Fish Sandwich with Cheese1 Sandwich−171 cal
Burning 511 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Fish sandwich (fast food, with tartar sauce, with cheese)?
One serving of Fish sandwich (fast food, with tartar sauce, with cheese) (1 sandwich) has 511 calories, which works out to 279 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Fish sandwich (fast food, with tartar sauce, with cheese) high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fish sandwich (fast food, with tartar sauce, with cheese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fish sandwich (fast food, with tartar sauce, with cheese)?
794 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fish sandwich (fast food, with tartar sauce, with cheese)?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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