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White Castle Double Fish Slider, with Cheese
Fish & SeafoodWhite Castle

White Castle Double Fish Slider, with Cheese nutrition facts

Per 1 sandwich · 164 g

Calories
609
31%
of a 2,000 cal day
  • Protein
    19g
    13% of calories
  • Carbs
    25g
    16% of calories
  • Fat
    48g
    71% of calories
Portion

At a glance

One serving of White Castle Double Fish Slider, with Cheese (1 sandwich, 164 g) has 609 calories, with 19 g of protein, 25 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (38% DV). Keep an eye on sodium and saturated fat, which provide 30% and 50% of the daily value.

Per 100 g
370cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
24g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat50%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 609 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 116min
    Walking (3.5 mph)
  • 73min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 86min
    Swimming laps

Common questions

How many calories are in White Castle Double Fish Slider, with Cheese?

One serving of White Castle Double Fish Slider, with Cheese (1 sandwich) has 609 calories, which works out to 370 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is White Castle Double Fish Slider, with Cheese high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White Castle Double Fish Slider, with Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White Castle Double Fish Slider, with Cheese?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White Castle Double Fish Slider, with Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with double fish slider, with cheese

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