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Avenue C Fish Fillet with Cheese
Fish & SeafoodAvenue C

Avenue C Fish Fillet with Cheese nutrition facts

Per 1 ea

Calories
360
18%
of a 2,000 cal day
  • Protein
    15g
    19% of calories
  • Carbs
    38g
    49% of calories
  • Fat
    11g
    32% of calories
Portion

At a glance

One serving of Avenue C Fish Fillet with Cheese (1 ea) has 360 calories, with 15 g of protein, 38 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (30% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 45% and 20% of the daily value.

Serving
360cal
1 ea
Protein per 100 cal
4.2g
Net carbs
37g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 ea. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%

How it compares

Calories per listed serving.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Avenue C Fish Fillet with Cheese?

One serving of Avenue C Fish Fillet with Cheese (1 ea) has 360 calories. That is about 18% of a 2,000-calorie day.

Is Avenue C Fish Fillet with Cheese high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avenue C Fish Fillet with Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Avenue C Fish Fillet with Cheese?

1037 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Avenue C Fish Fillet with Cheese?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fish fillet with cheese

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