Kwik Trip Fish Sandwich with Cheese nutrition facts
Per 1 Sandwich
of a 2,000 cal day
- Protein19g21% of calories
- Carbs50g55% of calories
- Fat10g25% of calories
At a glance
One serving of Kwik Trip Fish Sandwich with Cheese (1 Sandwich) has 340 calories, with 19 g of protein, 50 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (38% DV), Vitamin A (150% DV) and calcium (150% DV). Keep an eye on sodium and saturated fat, which provide 33% and 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A150%
- Calcium150%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,350 ฮผg | 150% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,500 mg | 150% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
- 511 cal
Fish sandwich (fast food, with tartar sauce, with cheese)1 sandwich+171 cal - 360 cal
Avenue C Fish Fillet with Cheese1 ea+20 cal - 440 cal
Fast Choice Fish and Cheese1 sandwich+100 cal - 609 calWhite Castle Double Fish Slider, with Cheese1 sandwich+269 cal
- 570 calLong John Silvers Ciabatta Jack Fish Sandwich1 sandwich+230 cal
- 350 calKwik Trip Fish Sandwich with Cheese1 sandwich+10 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Kwik Trip Fish Sandwich with Cheese?
One serving of Kwik Trip Fish Sandwich with Cheese (1 Sandwich) has 340 calories. That is about 17% of a 2,000-calorie day.
Is Kwik Trip Fish Sandwich with Cheese high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Fish Sandwich with Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kwik Trip Fish Sandwich with Cheese?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kwik Trip Fish Sandwich with Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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