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Kwik Trip Fish Sandwich with Cheese
Meals & Restaurant FoodKwik Trip

Kwik Trip Fish Sandwich with Cheese nutrition facts

Per 1 sandwich · 133 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    15g
    16% of calories
  • Carbs
    45g
    49% of calories
  • Fat
    14g
    34% of calories
Portion

At a glance

One serving of Kwik Trip Fish Sandwich with Cheese (1 sandwich, 133 g) has 350 calories, with 15 g of protein, 45 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
263cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
44g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 sandwich (133 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Kwik Trip Fish Sandwich with Cheese?

One serving of Kwik Trip Fish Sandwich with Cheese (1 sandwich) has 350 calories, which works out to 263 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Kwik Trip Fish Sandwich with Cheese high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kwik Trip Fish Sandwich with Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kwik Trip Fish Sandwich with Cheese?

920 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kwik Trip Fish Sandwich with Cheese?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fish sandwich with cheese

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