Fast Choice Fish and Cheese nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein17g16% of calories
- Carbs54g49% of calories
- Fat17g35% of calories
At a glance
One serving of Fast Choice Fish and Cheese (1 sandwich) has 440 calories, with 17 g of protein, 54 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (34% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron34%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
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Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Fast Choice Fish and Cheese?
One serving of Fast Choice Fish and Cheese (1 sandwich) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Fast Choice Fish and Cheese high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fast Choice Fish and Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fast Choice Fish and Cheese?
330 mg per serving.
How much sugar is in Fast Choice Fish and Cheese?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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