Flax 4 Life Flax Carrot Raisin Mini Muffins nutrition facts
Per 3 muffins · 99 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs38g45% of calories
- Fat16g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Flax 4 Life Flax Carrot Raisin Mini Muffins (3 muffins, 99 g) has 290 calories, with 10 g of protein, 38 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (20% DV), dietary fiber (64% DV) and calcium (25% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber64%
- Calcium25%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 muffins (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 255 mg | 25% |
| Iron | 3 mg | 38% |
| Potassium | 382 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tim Hortons Raisin Bran Muffin353
- Flax4Life Carrot Raisin Muffins Flax343
- Wheat bran muffin (toasted, toaster-type, with raisins)313
- Wheat bran muffin (toaster-type, with raisins)295
- Flax 4 Life Flax Carrot Raisin Mini Muffins293
Similar foods
410 calTim Hortons Raisin Bran Muffin1 muffin+120 cal- 106 calWheat bran muffin (toaster-type, with raisins)1 muffin, toaster−184 cal
- 106 calWheat bran muffin (toasted, toaster-type, with raisins)1 muffin, toaster−184 cal
- 340 calFlax4Life Carrot Raisin Muffins Flax1 muffin+50 cal
- 290 calFarmer's Market Muffins, Raisin Bran1 muffinsame cal
- 290 calYour Fresh Market Raisin Bran Muffins1 muffinsame cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Flax 4 Life Flax Carrot Raisin Mini Muffins?
One serving of Flax 4 Life Flax Carrot Raisin Mini Muffins (3 muffins) has 290 calories, which works out to 293 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Flax 4 Life Flax Carrot Raisin Mini Muffins high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Flax 4 Life Flax Carrot Raisin Mini Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flax 4 Life Flax Carrot Raisin Mini Muffins?
370 mg per serving.
How much sugar is in Flax 4 Life Flax Carrot Raisin Mini Muffins?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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