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Wheat bran muffin (toaster-type, with raisins)
Snacks & Sweets

Wheat bran muffin (toaster-type, with raisins) nutrition facts

Per 1 muffin, toaster · 36 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    1.9g
    7% of calories
  • Carbs
    19g
    67% of calories
  • Fat
    3.2g
    26% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Wheat bran muffin (toaster-type, with raisins) (1 muffin, toaster, 36 g) has 106 calories, with 1.9 g of protein, 19 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
295cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
16g
carbs minus fiber
Fiber
2.8g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Iron12%
  • Phosphorus10%
  • Manganese11%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin, toaster (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K6 μg
5%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60 mg
3%
Folate (B9)12 μg
3%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
12%
Potassium60 mg
1%
Magnesium11 mg
3%
Phosphorus71 mg
10%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.3 mg
11%
Selenium7 μg
13%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0.4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol19 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Wheat bran muffin (toaster-type, with raisins)?

One serving of Wheat bran muffin (toaster-type, with raisins) (1 muffin, toaster) has 106 calories, which works out to 295 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Wheat bran muffin (toaster-type, with raisins) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat bran muffin (toaster-type, with raisins) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat bran muffin (toaster-type, with raisins)?

178 mg per serving.

How much sugar is in Wheat bran muffin (toaster-type, with raisins)?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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