Your Fresh Market Raisin Bran Muffins nutrition facts
Per 1 muffin
of a 2,000 cal day
- Protein6g8% of calories
- Carbs48g63% of calories
- Fat10g29% of calories
At a glance
One serving of Your Fresh Market Raisin Bran Muffins (1 muffin) has 290 calories, with 6 g of protein, 48 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (29% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 31% |
| Potassium | 400 mg | 9% |
How it compares
Calories per listed serving.
- Tim Hortons Raisin Bran Muffin410
- Flax4Life Carrot Raisin Muffins Flax340
- Your Fresh Market Raisin Bran Muffins290
- Farmer's Market Muffins, Raisin Bran290
- Flax 4 Life Flax Carrot Raisin Mini Muffins290
- Wheat bran muffin (toasted, toaster-type, with raisins)106
- Wheat bran muffin (toaster-type, with raisins)106
Similar foods
410 calTim Hortons Raisin Bran Muffin1 muffin+120 cal- 106 calWheat bran muffin (toaster-type, with raisins)1 muffin, toaster−184 cal
- 106 calWheat bran muffin (toasted, toaster-type, with raisins)1 muffin, toaster−184 cal
- 340 calFlax4Life Carrot Raisin Muffins Flax1 muffin+50 cal
- 290 calFarmer's Market Muffins, Raisin Bran1 muffinsame cal
- 290 calFlax 4 Life Flax Carrot Raisin Mini Muffins3 muffinssame cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Your Fresh Market Raisin Bran Muffins?
One serving of Your Fresh Market Raisin Bran Muffins (1 muffin) has 290 calories. That is about 15% of a 2,000-calorie day.
Are Your Fresh Market Raisin Bran Muffins high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Your Fresh Market Raisin Bran Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Your Fresh Market Raisin Bran Muffins?
300 mg per serving.
How much sugar is in Your Fresh Market Raisin Bran Muffins?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
