Tim Hortons Raisin Bran Muffin nutrition facts
Per 1 muffin · 116 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs69g66% of calories
- Fat13g28% of calories
At a glance
One serving of Tim Hortons Raisin Bran Muffin (1 muffin, 116 g) has 410 calories, with 6 g of protein, 69 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 muffin (116 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Tim Hortons Raisin Bran Muffin?
One serving of Tim Hortons Raisin Bran Muffin (1 muffin) has 410 calories, which works out to 353 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tim Hortons Raisin Bran Muffin high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tim Hortons Raisin Bran Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tim Hortons Raisin Bran Muffin?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tim Hortons Raisin Bran Muffin?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
