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Farmer's Market Muffins, Raisin Bran
Snacks & SweetsFarmer's Market

Farmer's Market Muffins, Raisin Bran nutrition facts

Per 1 muffin

Calories
290
15%
of a 2,000 cal day
  • Protein
    6g
    8% of calories
  • Carbs
    49g
    65% of calories
  • Fat
    9g
    27% of calories
Portion

At a glance

One serving of Farmer's Market Muffins, Raisin Bran (1 muffin) has 290 calories, with 6 g of protein, 49 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (25% DV) and iron (31% DV).

Serving
290cal
1 muffin
Protein per 100 cal
2.1g
Net carbs
42g
carbs minus fiber
Fiber
7g
27 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron31%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
31%
Potassium350 mg
7%

How it compares

Calories per listed serving.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Farmer's Market Muffins, Raisin Bran?

One serving of Farmer's Market Muffins, Raisin Bran (1 muffin) has 290 calories. That is about 15% of a 2,000-calorie day.

Is Farmer's Market Muffins, Raisin Bran high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Farmer's Market Muffins, Raisin Bran keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Farmer's Market Muffins, Raisin Bran?

300 mg per serving.

How much sugar is in Farmer's Market Muffins, Raisin Bran?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffins, raisin bran

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