Flax4Life Carrot Raisin Muffins Flax nutrition facts
Per 1 muffin · 99 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs39g46% of calories
- Fat16g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Flax4Life Carrot Raisin Muffins Flax (1 muffin, 99 g) has 340 calories, with 10 g of protein, 39 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber29%
- Calcium26%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 258 mg | 26% |
| Iron | 3 mg | 38% |
| Potassium | 382 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
410 calTim Hortons Raisin Bran Muffin1 muffin+70 cal- 106 calWheat bran muffin (toaster-type, with raisins)1 muffin, toaster−234 cal
- 106 calWheat bran muffin (toasted, toaster-type, with raisins)1 muffin, toaster−234 cal
- 290 calFarmer's Market Muffins, Raisin Bran1 muffin−50 cal
- 290 calYour Fresh Market Raisin Bran Muffins1 muffin−50 cal
- 290 calFlax 4 Life Flax Carrot Raisin Mini Muffins3 muffins−50 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Flax4Life Carrot Raisin Muffins Flax?
One serving of Flax4Life Carrot Raisin Muffins Flax (1 muffin) has 340 calories, which works out to 343 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Flax4Life Carrot Raisin Muffins Flax high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flax4Life Carrot Raisin Muffins Flax keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flax4Life Carrot Raisin Muffins Flax?
360 mg per serving.
How much sugar is in Flax4Life Carrot Raisin Muffins Flax?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with carrot raisin muffins flax
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