Flaxseed oil (with added sliced flaxseed) nutrition facts
Per 1 tablespoon · 7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6.9g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Flaxseed oil (with added sliced flaxseed) (1 tablespoon, 7 g) has 62 calories, with 0 g of protein, 0 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tablespoon (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Flaxseed oil (with added sliced flaxseed)?
One serving of Flaxseed oil (with added sliced flaxseed) (1 tablespoon) has 62 calories, which works out to 879 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Flaxseed oil (with added sliced flaxseed) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flaxseed oil (with added sliced flaxseed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Flaxseed oil (with added sliced flaxseed)?
0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
