French fries (frozen, par-fried, extruded, unprepared) nutrition facts
Per 10 strips · 65 g
of a 2,000 cal day
- Protein1.8g4% of calories
- Carbs20g45% of calories
- Fat9.7g50% of calories
- ✓ Cholesterol free
At a glance
One serving of French fries (frozen, par-fried, extruded, unprepared) (10 strips, 65 g) has 169 calories, with 1.8 g of protein, 20 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 strips (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 280 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️167 calFrench fries (frozen, par-fried, extruded, oven-heated, unsalted)10 strips−2 cal
- 130 cal
McCain Fried Potatoes2 pieces−39 cal - 140 cal
Compliments Crispy Coated Fried Potatoes22 pieces−29 cal - 🍽️134 calMother's Maid Potato Masala Fries14 pieces−35 cal
- 130 cal
Weis Markets, Inc. Fried Potatoes3 oz−39 cal - 140 calTom's Oven-Baked Fries35 pieces−29 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in French fries (frozen, par-fried, extruded, unprepared)?
One serving of French fries (frozen, par-fried, extruded, unprepared) (10 strips) has 169 calories, which works out to 260 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are French fries (frozen, par-fried, extruded, unprepared) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (frozen, par-fried, extruded, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (frozen, par-fried, extruded, unprepared)?
319 mg per serving.
