Compliments Crispy Coated Fried Potatoes nutrition facts
Per 22 pieces · 85 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Compliments Crispy Coated Fried Potatoes (22 pieces, 85 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 22 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🥦169 calFrench fries (frozen, par-fried, extruded, unprepared)10 strips+29 cal
- 🥦167 calFrench fries (frozen, par-fried, extruded, oven-heated, unsalted)10 strips+27 cal
- 130 cal
McCain Fried Potatoes2 pieces−10 cal - 🥦134 calMother's Maid Potato Masala Fries14 pieces−6 cal
- 130 cal
Weis Markets, Inc. Fried Potatoes3 oz−10 cal - 140 calTom's Oven-Baked Fries35 piecessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Compliments Crispy Coated Fried Potatoes?
One serving of Compliments Crispy Coated Fried Potatoes (22 pieces) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Compliments Crispy Coated Fried Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Compliments Crispy Coated Fried Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Compliments Crispy Coated Fried Potatoes?
360 mg per serving.
How much sugar is in Compliments Crispy Coated Fried Potatoes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
