Mother's Maid Potato Masala Fries nutrition facts
Per 14 pieces · 40 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs18g52% of calories
- Fat6g39% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mother's Maid Potato Masala Fries (14 pieces, 40 g) has 134 calories, with 3 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 14 pieces (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 307 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🥦169 calFrench fries (frozen, par-fried, extruded, unprepared)10 strips+35 cal
- 🥦167 calFrench fries (frozen, par-fried, extruded, oven-heated, unsalted)10 strips+33 cal
- 130 cal
McCain Fried Potatoes2 pieces−4 cal - 140 cal
Compliments Crispy Coated Fried Potatoes22 pieces+6 cal - 130 cal
Weis Markets, Inc. Fried Potatoes3 oz−4 cal - 140 calTom's Oven-Baked Fries35 pieces+6 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Mother's Maid Potato Masala Fries?
One serving of Mother's Maid Potato Masala Fries (14 pieces) has 134 calories, which works out to 335 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Mother's Maid Potato Masala Fries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mother's Maid Potato Masala Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's Maid Potato Masala Fries?
274 mg per serving.
How much sugar is in Mother's Maid Potato Masala Fries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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