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Tom's Oven-Baked Fries
Snacks & SweetsTom's

Tom's Oven-Baked Fries nutrition facts

Per 35 pieces · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    7g
    44% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Tom's Oven-Baked Fries (35 pieces, 28 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
17g
carbs minus fiber
Fiber
1g

Vitamins & minerals

Amounts for 35 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.3 mg
4%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tom's Oven-Baked Fries?

One serving of Tom's Oven-Baked Fries (35 pieces) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Tom's Oven-Baked Fries high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tom's Oven-Baked Fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tom's Oven-Baked Fries?

220 mg per serving.

Recipes with oven-baked fries

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