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Weis Markets, Inc. Fried Potatoes
VegetablesWeis Markets, Inc.

Weis Markets, Inc. Fried Potatoes nutrition facts

Per 3 oz · 85 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    21g
    66% of calories
  • Fat
    4g
    28% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Weis Markets, Inc. Fried Potatoes (3 oz, 85 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
153cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
19g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Weis Markets, Inc. Fried Potatoes?

One serving of Weis Markets, Inc. Fried Potatoes (3 oz) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Weis Markets, Inc. Fried Potatoes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Weis Markets, Inc. Fried Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Weis Markets, Inc. Fried Potatoes?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Weis Markets, Inc. Fried Potatoes?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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