McCain Fried Potatoes nutrition facts
Per 2 pieces · 76 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs13g41% of calories
- Fat8g56% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of McCain Fried Potatoes (2 pieces, 76 g) has 130 calories, with 1 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 2 pieces (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🥦169 calFrench fries (frozen, par-fried, extruded, unprepared)10 strips+39 cal
- 🥦167 calFrench fries (frozen, par-fried, extruded, oven-heated, unsalted)10 strips+37 cal
- 140 cal
Compliments Crispy Coated Fried Potatoes22 pieces+10 cal - 🥦134 calMother's Maid Potato Masala Fries14 pieces+4 cal
- 130 cal
Weis Markets, Inc. Fried Potatoes3 ozsame cal - 140 calTom's Oven-Baked Fries35 pieces+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in McCain Fried Potatoes?
One serving of McCain Fried Potatoes (2 pieces) has 130 calories, which works out to 171 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are McCain Fried Potatoes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McCain Fried Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCain Fried Potatoes?
370 mg per serving.
How much sugar is in McCain Fried Potatoes?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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